“Pilates is complete coordination of body, mind and spirit.” – Joseph Pilates
Pilates
Pilates is a popular and comprehensive workout that helps to strengthen the body safely and effectively. The principles of Pilates exercises are grounded in concentrated and precise body movements that help to center the body for more balanced muscle development and holistic health.
Pilates is for you if you’re looking to rebuild strength after an injury, to gain more body awareness, or if you want to be consistently energized and challenged.
You can either practice Pilates on a mat or on a Reformer. In Reformer Pilates, you’ll perform exercises on a machine that has platforms, a moving carriage, and various straps to use for a more dynamic full-body experience.
Which class is for you – Mat or Reformer Pilates?
If you are new to group and core workouts, you might like to try a mat class first to learn the basics of Pilates. Once you’ve got the lingo and your body awareness down, you can step into the world of machine-based workouts to take your Pilates classes to a new level.
Join a Pilates Class With Marialuisa!
| Day | Times | Location | Sign Up Link |
| Monday | 9:30am | Live Yoga | Sign Up – Live Yoga Sign Up – ClassPass |
| 12pm & 13:30 | Pilates Noord | Sign Up – Pilates Noord Sign Up – ClassPass |
|
| 19:30 | The Crunch | Sign Up – The Crunch | |
| Tuesday | 11:15am | Fit For Free (Valkenburgerstraat) | Sign Up – Fit For Free |
| 17:30 | Yogaschool Noord – NDSM | Sign Up – Yogaschool | |
| Wednesday | No Classes | ||
| Thursday | 8:30am | SportCity (Weteringdwarsstraat) | Sign Up – SportCity |
| Friday | 10:00am | Fit For Free (Valkenburgerstraat) | Sign Up – Fit For Free |
| 11:30 | Fit For Free (Looijersgracht) | Sign Up – Fit For Free | |
| 17:30 | SportCity (Waterlooplein) | Sign Up – SportCity | |
| Saturday | No Classes | ||
| Sunday | 10:00am & 11:15am | Pilates Noord | Sign Up – Pilates Noord Sign Up – ClassPass |
| 14:00 | Live Yoga | Sign Up – Live Yoga Sign Up – ClassPass |
Her classes were enough of a challenge to ensure that I had a good workout, a bit of sweat but able to carry on with the rest of my day.
– Charlene M.
Marialuisa studied the KinetiCode Pilates Method in Amsterdam. Since 2016, she’s attended numerous technical workshops to broaden her perspective and to create a more holistic style which focuses on injury prevention.
Interested in private training? Contact her via WhatsApp (+31 6 50 99 92 01) or send her an email to set up a time.