“Dance is the hidden language of the soul of the body.” – Martha Graham
What is Barre?
Barre fitness is a ballet-inspired workout that focuses on isometric holds, small range movements, and dynamic stretching. Most classes involve a ballet barre which is used for core and leg-focused exercises.
At the start of class, you’ll be led through a warm-up before moving to the barre to focus on legs and your glutes. The exercises are repetitive to ensure muscle-burnout and proper focus on form and alignment. Then, you’ll make your way to the mat for more Pilates and core-focused exercises. Expect a muscle-shaking and rhythmic workout that will leave you wanting more.
“I’m not a dancer – is Barre for me?”
Barre classes are ballet-inspired, so there is a learning curve, but it’s worth it! Once you make the mind-body connection in the different dance movements, you’ll enjoy the rhythm and flow in a Barre lesson. With regular practice, you’ll feel lighter, stand taller, and be stronger than ever.
Discover Barre With Marialuisa!
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“Love taking her Ballet-Barre class. Marialuisa has a very keen eye to detail and correcting postures. Her class is challenging and fun at the same time.”– ClassPass Client
Marialuisa has been teaching Barre since 2016 and has over two decades of ballet dancing experience.
Interested in private training? Contact her via WhatsApp (+31 6 50 99 92 01) or send her an email to set up a time.