“Intention is the driving force that moves the body” – Juliu Horvath
The Gyrokinesis Method is a holistic movement practice, which uses fluid postures that focus on improving spine mobilization to energize the nervous system and improve your health on a cellular level.
In a Gyrokinesis class, you’ll use simple props and rhythmic breathing to harmoniously move your body, to open energetic pathways, and to enter into a harmonious flow state.
The unique Gyrokinesis is for you if you’d like to experience the following benefits:
- Improve your blood and lymphatic circulation to decrease your risk of disease.
- Remove toxins from your kidneys, intestines, lungs, lymphatic system, and skin.
- Increase your joint mobility.
- Strengthen your nervous system to promote healthy muscle contractions and flexibility.
- Relax any spinal stiffness.
- Tap into all of your senses.
- Create more balance, harmony and flow.
Whether you’re a professional athlete, a senior citizen, or a pregnant woman, Gyrokinesis is safe for all fitness levels. Come see for yourself!
Location: Marialuisa Lattene Studio
Oudeschans 21, 1011 KS Amsterdam
I always felt stretched and strong after the classes and that I had worked every muscle and stretched all the ligaments and connective tissues in my body.
– Charlene M.
Interested in private training? Contact her via WhatsApp (+31 6 50 99 92 01) or send her an email to set up a time.